Foods to Heal Injuries Faster

At some point or the other, we all meet with some kind of accident where in we injure ourself. After that ofcourse we get medicines to heal the wounds however your food can also help in healing your wounds faster and better.

Three Golden Rules That you need To remember first.

Water: Keep Yourself hydrated all the time. Drink Lots of water because water is life & it has amazing qualities in healing.

Protiens: Include high amount of protiens in you diet. Learn More regarding protiens here: All About Protiens
Fruits: Have Lots of fruits because they are rich in a lot of minerals, vitamin & more that can help in healing.

Foods to Heal Injuries Faster

• Increase your healing potential by having orange and dark green vegables and 5 servings of fruit per day.
• chicken, fish, lean red meats, eggs, whey protein powder and soy product: (good source of protiens)
• whole grain breads, brown rice, millet and barley : (helps to synthesize proteins into new muscle tissue.)
• Kiwi, orange, strawberries & blackberries: (good sources of vitamin C)
• olive and soybean oils, nuts : (improve cardiovascular functioning, help nutrient absorption)
• Almonds: (provides vitamin E which helps prevent scar tissue)
• Honey: (a good antiseptic and healer)

• Red grapes: (high source of potassium and the antioxidant quercetin)

Injuries will heal with time but how faster & better it heals, depends on your care & diet. If you could include some of these foods in your daily diet, not only it will heal you better, but also helps preventing diseases in future.